WINTER PRE-CONDITIONING TRAINING
Sessions are based on participation. We must have 12 or more members or the session will be cancelled.
Strength Building * Endurance Conditioning * Build Speed *
The Strength Conditioning and Conditioning Clinic is offered to kids and adults. The Clinic will help youth athletes get in shape, build muscle and help with focus and balance while at the same time have fun!
Adults will be able get lean, lose weight and build muscle.
Hawk trainers will be providing group and individual training sessions for Kids and Adults seeking to achieve their unique goals.
A program can be customized to meet individual needs to address any of the following areas:
* Strength and Conditioning
* Endurance Building
* Running Techniques and Strategies
* Increasing Flexibility
* Improving Speed
* Body building and Weightlifting
Adults will be able get lean, lose weight and build muscle.
Hawk trainers will be providing group and individual training sessions for Kids and Adults seeking to achieve their unique goals.
A program can be customized to meet individual needs to address any of the following areas:
* Strength and Conditioning
* Endurance Building
* Running Techniques and Strategies
* Increasing Flexibility
* Improving Speed
* Body building and Weightlifting